capinsano4 asked:


If I obey the following diet and burn 400 calories on the elliptical a day, how much weight would I lose?

I am male 5′6” 160 and 18 years old.

There is a Diet programmer called BAJAJ which last for a week with an out line as follows:
Day 1: All fruits except Bannanas,mangoes. Cantaloupes + Waterbury has low calories, + soups (tomato, onion, celery, capsicum, garlic, cabbage spices for taste) eat as much fruits and drink as much soup through out the day. For drink unsweetened tea, or water or Cranberry juice,

Day 2: only vegetables (no root vegetables, more of watery veg , keep away from peas, corn & dry beans) + soups (tomato, onion, celery, capsicum, garlic, cabbage spices for taste) eat as much veg and drink as much soup through out the day. For drink unsweetened tea, or water or cranberry juice, For dinner reward with a baked Potato and little butter for taste.

It won’t let me post the rest of the diet, but it has been suggested many times on here.
Day 3:
Eat all that of day 1 & 2 with out Potato ,

If you have strictly followed you would have lost 5 - 7 lbs by now.

Day 4: eat as much as 8 bananas and drink as much of skimmed milk, today you will require potassium and carbohydrates fro your body and protien+calcium+lessen to reduce you carvings for sweets.

Drink your soup and veg for this day.

Day 5: you can have 10-12 ounce of beef and tomatoes (a can) or 6 fresh normal size tomatoes. You need to drink 6-8 glasses of water to wash out your uric acid, drink your soup once today.

Day 6: eat beef and vegetables as much as you wish but leafy, even 2-3 steaks if you like.

Day 7: brown rice , unsweetened fruit juice & vegetable stuff, stuff.

This 7 days you must have lost 15-17 lbs if not cheated.

Strictly NO’S:
all this days: no alcohol , no mineral drinks, no health drinks, no fat milk, butter, ghee, cheese, bread, chocolates, sweets, coffee, unsweetened fruit juices, cranberry juice, skimmed milk( except the day recommend

MCGREW

twiztid642 asked:


The membership at my gym is expiring and i need some ideas for other gyms..

LATHEN

sam21 asked:


Hey guys, need some advice. I’m finishing the 3rd week of a Chad Waterbury workout program and in a few days I am leaving for an 5 day outdoor festival. All it is going to be is beer, no sleep, and limited food options. I was wondering if anyone could give some advice on what to pack to try and prevent a massive setback. Advice other then, don’t go and don’t drink. I plan on bringing protein bars, some lipo6 pills, lots of water, maybe some pre cooked chicken ******* in the cooler, oh and drinking light beer :). Thanks guys

LESURE